Here's how to keep your head above water

“Your schedule has changed and you feel overwhelmed. Here's how to keep your head above water.”

We all know life can get pretty busy sometimes. If there are days that you have to decide on working out or getting only five hours of sleep, you should choose to sleep. If this is a usual thing, you seriously need to change your life. Using up every waking hour and a few sleeping hours to deal with things in your life will leave you stressed out and drain your body. If your health, muscle tone, and happiness are suffering, you need to make adjustments. You may feel like you're not getting anywhere, but just treading water. Even if you can't see a way out for a few months, having a plan to make a change at a specific deadline will give you staying power. In the meantime, if you can fit in a workout at least a few days a week, that will give you some mental "down time" and will keep your body more resilient for your hectic schedule.