Here's how the bumble bee can fly

“You eat fewer calories but still you're not losing weight. Here's why the bumble bee can fly.”

You aren't the first person to question this. It doesn't necessarily make sense, but like bumble bees who are not aerodynamically built for flight and still manage to buzz around, eating more can actually make sense for weight loss. The biggie is breakfast. If you haven't tried this and are still struggling with losing the weight you want, you really don't have a lot to lose by trying it do you? The thought is that by structuring your eating evenly throughout the day, your body doesn't get hungry, it doesn't hunker down in starvation mode, and it loosens its grip on your metabolism. Only eating and exercise will kick your metabolism in gear so the sooner you get moving and get eating in the morning the better. Don't worry if you're not hungry, start with something light: a piece of fruit, whole grain toast with an egg, or a Curves shake is great too. Actually, studies have shown that a hearty (healthy) breakfast of up to 500 calories aids in losing weight significantly. Start your day out right then eat well throughout the day and in no time your weight will take flight.