Hunger vs Satiety

Are you “listening?”

Hunger vs. Satiety Chart

1...………………….Stuffed to the point of feeling sick

2…Very uncomfortable, you need to loosen your belt

3….………….……Uncomfortable full, you are stuffed

4…..….…Very full, you feel like you have over eaten

5…………………...Comfortably full, you are satisfied

6……………………Contented, neither full nor hungry

7………………………….Beginning signals of hunger

8……………………………………Hungry need to eat

9…………………Very hungry, unable to concentrate

10……………..………………Starving, dizzy, irritable

Where are you right now on this chart? At number five you have satiety, if you are above this

number on the chart you have over eaten. If you are at six, you are neutral, neither hungry nor full.

If you are at a seven, then you are beginning to get hungry and need to consider eating soon. If

you let your hunger go for a while, you will start to feel the physical signs of hunger.