Glad it's Monday Roll call

hey all,

What a weekend.  Getting yelled at both days is no fun.  Panic in the streets lol.  Is that a song for from a movie?

Anyway, I am a bit frazzled this morning already.  I need to take a moment and just S.T.O.P.

S= stop what I'm doing
T= take a deep breath
O= observe, acknowledge (stretch, walk, another breeth, whatever is needed)
P= proceed

Try that once an hour through out your day.