Maximize Surgery and exercise
bamabelle16
on 6/27/11 12:43 pm
on 6/27/11 12:43 pm
Make the most of your surgery by giving 100%+ effort to exercise in the first 6 months when your weight loss is the greatest and easiest.
Check out this link for great tips:
http://www.obesityhelp.com/forums/fitness/4094844/Master-Thr ead-FAQ-Cardio-for-beginners/#33360642
Check out this link for great tips:
http://www.obesityhelp.com/forums/fitness/4094844/Master-Thr ead-FAQ-Cardio-for-beginners/#33360642
Highest Weight: 265 lbs Pre-Op Weight: 249 lbs Surgery Weight: 238 lbs Current Weight: 124 lbs
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