Monday on track check in
Afternoon all! How are you today? Doing well here. Survived our crazy weekend and had a blast. Boy was it nice to have some quality time with the hubby. I worked for a bit this a.m. (from home) now I am about to get ready for our graduation. I am so excited to see my "son" cross that stage. I can't wait.
Food today
cuppa in
32 oz fluids in
B - none
lunch - cheese & crackers
S - cantaloupe
D - chipotle
Have a great one!
Food today
cuppa in
32 oz fluids in
B - none
lunch - cheese & crackers
S - cantaloupe
D - chipotle
Have a great one!
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
hey guys! ..just checkin' in after a long monday at work. hope everyone had a great weekend. mine was sooo busy, but sooo fun. busy week ahead, getting ready for my daughter's graduation on saturday and party on sunday.
today:
24oz Coffee (made w/splenda) ..im down to 3 pkts of splenda now (from 8!!)
16.9oz Plain Water
Fiber One Bar, Small Banana, Moz Cheese Stick
33.8oz Plain Water
4oz Cottage Cheese w/ 1/4 Canteloupe, 3oz Grilled Chicken Strips
16.9oz Plain Water
2 pks Quaker High Fiber Oatmeal (Cinnamon Swirl)
16.9oz Crystal Light
1/4 cup cooked Carrots, 2 strips Honey BBQ Chicken, 1/2 cup Watermelon
it always looks like alot when i write it down, but its very high protein, low carb, low calorie...i eat about every 3 hours.
i will admit a guilty pleasure today. one of our clients brought freshly baked, still warm in the pan brownies with peanutbutter chips. i had a small piece, about the size of a tube of lipstick. YUM!
will try checkin' in tomorrow..have a good one!
-hugs-
dawn
today:
24oz Coffee (made w/splenda) ..im down to 3 pkts of splenda now (from 8!!)
16.9oz Plain Water
Fiber One Bar, Small Banana, Moz Cheese Stick
33.8oz Plain Water
4oz Cottage Cheese w/ 1/4 Canteloupe, 3oz Grilled Chicken Strips
16.9oz Plain Water
2 pks Quaker High Fiber Oatmeal (Cinnamon Swirl)
16.9oz Crystal Light
1/4 cup cooked Carrots, 2 strips Honey BBQ Chicken, 1/2 cup Watermelon
it always looks like alot when i write it down, but its very high protein, low carb, low calorie...i eat about every 3 hours.
i will admit a guilty pleasure today. one of our clients brought freshly baked, still warm in the pan brownies with peanutbutter chips. i had a small piece, about the size of a tube of lipstick. YUM!
will try checkin' in tomorrow..have a good one!
-hugs-
dawn
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