Wednesday On Track Check In
Again I apologize for being MIA. Lots of stuff going on at home & at work and it has been impossible for me to get on here. I have decided though that I need to make the time for myself as it is important.
Today's plan
coffee in
working on 16 oz fluids already
B - whole wheat english muffin with peanut butter, watermelon
S - banana or crackers if needed
L - Chipotle bowl
S - waht I don't have in the a.m. if needed
D - not sure yet
Hoping to get in some exercise but the weather may deter me a bit. Will see. Have a great day!
Today's plan
coffee in
working on 16 oz fluids already
B - whole wheat english muffin with peanut butter, watermelon
S - banana or crackers if needed
L - Chipotle bowl
S - waht I don't have in the a.m. if needed
D - not sure yet
Hoping to get in some exercise but the weather may deter me a bit. Will see. Have a great day!
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
Hi Court
glad to see you.. it seems the few that posted their daily on tracks have alll been alittle MIA including myself.. but I too need this.. it helps me stick to my routine.. and reminds me every day.. why im doing this.. last night i was trying to talk myself out of going to spin class.. i love when the hour class is over i feel soooo good about myself but i dread when it starts cuz its a long hour.. lol but i weighed myself today and im down to 177. today I got up.. went to the gym already and went grocery shoppin..
tomorrow is another spin class.. my husband has been gone for 2 weeks and he comes home monday.. im hoping to be 175 when he gets home lol
no coffee today
B 100 calorie bagel with sugar free jelly.. 10 calories in jelly
s skipped
L turkey subway sandwich no cheese.. no dressing 280 calorie..
S protein drink
D alittle spaghetti but since i cant tolerate pasta i may have a slim fast meal
i need to drink more water.. havent gotten down alot today.
have a great day... Beth
glad to see you.. it seems the few that posted their daily on tracks have alll been alittle MIA including myself.. but I too need this.. it helps me stick to my routine.. and reminds me every day.. why im doing this.. last night i was trying to talk myself out of going to spin class.. i love when the hour class is over i feel soooo good about myself but i dread when it starts cuz its a long hour.. lol but i weighed myself today and im down to 177. today I got up.. went to the gym already and went grocery shoppin..
tomorrow is another spin class.. my husband has been gone for 2 weeks and he comes home monday.. im hoping to be 175 when he gets home lol
no coffee today
B 100 calorie bagel with sugar free jelly.. 10 calories in jelly
s skipped
L turkey subway sandwich no cheese.. no dressing 280 calorie..
S protein drink
D alittle spaghetti but since i cant tolerate pasta i may have a slim fast meal
i need to drink more water.. havent gotten down alot today.
have a great day... Beth
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