Saying hello

I haven't posted in quite a while but I've been around when I can.
When I began my quest for a healthier life I weighed 262 lbs.
I am very happy to say that yesterday was my 3 year 'surgiversary. I am 138 lbs. 
I've kept off 124 lbs and I feel wonderful.

I've had many people who have been helpful to me along the way. Natalie aka Tink, Jackie T, Courtney P.  are just some who I know are still on here.

If I can be of any help to you or you just want to chat, PM me!

Congratulations on your surgiversary and your weight loss. 

Congrats sweetie and you are doing great.

Hi Jen!  Sounds like you are doing fabulous!  Miss you!

Hi Jen! CONGRATS!! You look amazing! I could always use some advice and pep talks. some days I feel like Im screwing up and then others I amdoign great. Today Im upset...I really thought I would of lost more than I have. I am definetly not eating alot, still having issues with meat.


Jen!!

Hi ya Jen!

It's ok to still have issues with meat. Sometimes I still do too. The best method for me to be able to eat meat is to cook it in a Crock Pot. Chicken, pork or beef. All come out tasy and tender.

As for your weight loss...don't beat yourself up. You are doing very well.
Are you taking your vitamin/mineral suppliments? Drinking lots of water/ Crystal Lite?
Getting in your protein (even in shake form) ? Excercising?--I like to walk alot.

Post on your account blog, what you are doing. Set mini goals.

Hey..we didn't gain weight overnight. It won't come off overnight either.

Who was your surgeon? I had Dr. Kevan Mann at Portsmouth Naval. Wonderful care.

Have a great day!

CHEERS for your continued success!  :)