Monday On Track Check In

Morning all!  How are you today?  Doing well here.  It is my work from home day, I had hoped to sleep in some but that didn't happen since the hubby & oldest decided to get into a hollering match at 6:30 a.m.  So I went ahead & got up, started working & the plus is I will be finished sooner.  Sounds like an afternoon nap for me.  Had a great weekend.  Lots of great family time including 2 of my nieces.  Great weather helped make it all that much better.  Today is kind of dreary with some rain so I doubt I will do much.  Got lots of inside chores to do so I am good.  My friend is coming over to stay the night so we can commute together for a meeting in another office tomorrow. 

Today's food Plan:

cuppas in
B - chicken salad sandwich
S - protein drink
L - left overs
S - banana
D - not sure

Have a great day!!!!

Hi court.. so how is everything going.. have you lost weight or you maintaining?  i had a bad day yesterday..  i had some foods i shouldnt of.. but today is a new day and im doing much better..  i was so busy this morning i accidently skipped my morning snack protein drink so im under calories so far.    i just got back from the gym..

todays food ..

coffee  vitamins in

B  oops.. skipped
S  OOPS skipped
L  subway turkey 6 inch  no dressing    280 calories
S  protein drink  130 calories 26 grams of protein
D will be a salad with chicken and cucumbers
S  i may have my other protein drink

have a great evening..

Beth