Friday On Track Check In
Boy it is a gorgeous day out. I hate having to be stuck at work. Enjoyed my evening, did some relaxing. On the agenda for tonight is errands with the hubby. Lots of filing to do at work today. Here is my food details.
Yesterday's results
still no protein, will be hitting the store tomorrow
cuppas in
B - oatmeal (heart healthy serving size)
S - none
L - left over cheesy chicken & veggies & salad
S - 6 pack of whole grain crackers & banana
D - spaghetti (1/2 c angel hair, 1/4 c sauce w/meat), salad
Today's plan:
no protein
cuppas in
B - 6 pck whole grain crackers & banana
S - popcorn
L - ?
S - granola bar
D - ?
Yesterday's results
still no protein, will be hitting the store tomorrow
cuppas in
B - oatmeal (heart healthy serving size)
S - none
L - left over cheesy chicken & veggies & salad
S - 6 pack of whole grain crackers & banana
D - spaghetti (1/2 c angel hair, 1/4 c sauce w/meat), salad
Today's plan:
no protein
cuppas in
B - 6 pck whole grain crackers & banana
S - popcorn
L - ?
S - granola bar
D - ?
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
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