Tuesday - On Track Check in

So sorry about missing yesterday.  I have had to change my schedule at work and that really threw me off yesterday along with some other stuff going on.  Needless to say that this week looks like it is going to be full of unexpected situations like last week.  I however seem to be taking it well so far, just hope the positive attitude stays with me.

Worked half day yesterday then headed home.  Helped hubby cut the lawn, gotta love gettin some exercise with the push mower, took a nap, had dinner, then we were off for a walk.  Due tot he schedule change etc.  I did not plan too well for my eating yesterday, didn't do horribly but was perfect either.  Have today planned out a bit better, will update the finals later.

today's plan

protein drink - 0 (need to hit the store)
a.m. cuppas - in
B - oatmeal (heart healthy serving size
S - fruit
L - 5 oz pork chop, salad
S - 100 calorie pack popcorn
D - grilled chicken & veggies

Got some crystal light to help with my water intake, along with decaf tea

Have a great day!

Good Morning...well, Afternoon now Court!

i worked today from 7:30am-12pm..sounds like an easy day, huh?? lol ...well, that was the longggggest 4.5 hours in history i think! hehe

woke up bright and early again only to hit the snooze button ..TWICE!  finally dragged my butt out of bed, took a shower and got ready for work.  i, of course, first thing, stopped at Wawa for my morning coffee..got to work and started in on drinking my water.  i got two bottles in and my tummy told me that that wasnt going to suffice lol

24oz Coffee made w/Splenda (4 pks), small amount of Half&Half  (mind you, i USE to use 7 packets in my coffee..good Lord!) 
33.8oz Water
B- 1 Fiber One Bar w/ medium Banana
S- 2oz Beef Jerky, 1/2 cup canteloupe and 10 Whole Grain Crackers
L- Protein Shake

i stopped at the grocery store on my way home from work.  i am going to try making Chicken Parmasan with Angel Hair Pasta tonight and a big ole salad   mmmm  :)

Keep up the good work, Smile and Drink Drink Drink!

-hugs-
dawn

hi court...

yes i too did the yard work today... at the very end of pushing my mower uphill.. i saw this button on the handle and i pushed it and wow my mower took off on its own.. so i did the whole yard  not knowing i could of let the mower do it..  lol      i then washed the car took clothes to the cleaners did laundry went grocery shopping.. then hit the gym ... now im home had lunch and put the baby down to relax on get online...     

ya i love the crystal light.. i found this new tea.. its in a gallon jug.. sugar free decaf tea.. omg its so good...    

ive been working my tushy off at the gym and i stepped on the scale today... 190.5    i almost fell over..in 3 weeks i lost 17 pounds...    

well my plan for today is and was...

b... special k cereal.. serving size... 160 calories..   ( i measured before i put it in the bowl)
S protein drink  130 calories... 26 grams of protein
L  smart ones pizzza    20 grams of protein 390 calories
S  will be my protein drink   130 calories  26 grams of protein
D will be... chicken  soft tacos on wheat tortillas      

i burned 500 calories today and will go back to the gym for another 30 minutes of weight lifting when i take the kiddies to martial arts..

hope all is having a great day....   and thank you all for being here... i decided something being that ive never hit my 100 pound mark.. becuz i got lazy within 8 months of my surgery then got pregnant and now starting over...  my goal now is to hit 154.... i want to know what it feels like to hit my 100 pound marker...     ill get there soon... this summer.

have a good day all... and thanks for the support 

Beth

Had my one year checkup yesterday... official 1 year date is Thursday, April 15th.  I can't believe it's been a year!  anyhow, blood work looked good.  all number where they should be.  Woo hoo!
I'm working at the school 7 to 3 and at the Liberty Tax office 4 to 9 almost every day... and 9 to 5 on Saturdays.  SOOOOO glad tax season will be over on Thursday.  YAY!  The extra money has been nice but I'm too darn old to be working two jobs!
So... today I'm actually off the schedule for the tax office, so....
B:  cottage cheese with fruit
S:  coffee - that's 1/2 c. skim milk, 1 scoop Click, 1 scoop vanilla protein powder, dash of s/f choc syrup and a cup of coffee all mixed together.
L:  1/2 meatball sub... no bread.  Just meatballs, sauce and cheese.
S:  a handful of mini rice cakes - I've become addicted to Creme Brulee flavored!
and at some point a protein shake when I get home
D:  not sure yet... but I'll actually be home to cook dinner so probably steak salad.
S:  an apple

Lots of walking either outside or if it's raining, on the treadmill.