Tuesday back on track check in

Well yesterday was not a good day at all.  I had my mental breakdown, knew it was building, hoped I could keep it under control but I snapped.  Pretty much left me drained for the rest of the day.  Ended up not doing the house chores I planned on doing cuase I picked up the oldest joined my mom & sis for some shopping.  Then we headed to the dentist as the oldest had a tooth ache.  So $400 later, she needs a root canal and a crown, ugh.  Not what any of us wanted to hear.  We did find her shoes for prom while we were out & they weren't expensive so that was nice.  Did dinner and a pretty lazy evening, didn't sleep too well so decided to take a sick day and see if I can get to feeling a bit better.  Ugh I hate stress.  So to help my mind today I will open up the windows, turn on the tunes and do some major cleaning at home, at my own pace.  A job well done, fresh clean house will help me some I am sure.  Have a great day!

a.m. cuppas in
B - cereal & straawberries
S - protein drink
L - egg salad sandwich
S - banana
D - not sure yet

Morning Court.. i hope your day is going alot smoother today for you.. and your enjoying your day...   last night we said bye to my husband for a week.. work took him out of the country  until friday..  so now i dont have to worry about making big dinners for him.. a salad is fine for me.   kinda relaxing.. but i miss him.   Today i went to the store for a few things.. then signed my kids up for karate.. so they go at night next to my gym,... perfect.. while they are in class ill be workin out.. lol    i made it to the gym today but i only did 30 minutes on the bike.. i figure today at their karate class ill go back ...

i weighed myself this morning.. im at 193.5   so half a pound.. lol   and counting..

morning Vitamins in..
B  banana
s protein shake
l  salad with tuna
s protein shake
d.. not sure yet.

hugs...  Beth

Today was my first day back at work. It was a better day than yesterday. Stayed on my program.
Was prepared to go to the gym after work but I stayed late.
Wake-up Coffee w/cream
Breakfast - egg white omelet w.sauteed spinach/cheese
Lunch - salad w/chopped baked chicken /boiled egg/walnuts/raspberry vinaigrette dressing
Dinner- same as lunch
Snack - granola bar 190 calories /YOGURT if needed