Monday back on track check in

Morning!  So how was your weekend & Easter?  Mine was pretty great.  Friday night was pretty low key at home.  After getting off work early I hit TJ Maxx for some gifts I needed to buy, came home and headed to Lowes with the hubby then layed down for a nap.  Saturday I got up did a few loads of laundry then headed to my dad's for the day.  Had a great time there.  Easter we got up, mowed the lawn, went to my sister in laws for dinner, then came home and did some stuff around the house.  I am home today so will be doing a little bit ot teleworking and lots of chores around the house.  Guess I better get my butt moving.  Have a great one!

a.m. cuppas & protien - working on it
B - not sure
S - banana
L - egg salad sandwich
S - not sure
D - chicken something

Good Morning and Happy Belated Easter!!

I did work this weekend and had kennel duty all weekend, but Easter day was beautiful!! We went to Front Royal for the day, my AuntMom always has dinner, visited with family, we hadnt seen anyone since Christmas, so it was very nice!  I pretty much stayed true to my habits as I had been doing all week, but as we all know, I had to taste a few of the comfort foods of home.  I did rather well considering! 

So, its my Hubby's bday today!  The big 4-0!!  hehe ..We are just spending time together this morning, then I have to work this afternoon, so just checking in!!

As you all know, Ive been "back on track".  Today is exactly a week!  I lost a total of 6.5#!!  Woo Hoo!

Monday last week 200.5#-------Today  194#!! 

So far, ive only had my coffee..working on water now~~  have a great day!!!

-hugs-
dawn

hello ladies.


     Monday back on track
mondays a fresh week.. and a new day... i hope everyone had a good easter..   we took the kids to kings dominion for easter    so.. i didnt go to the gym but i walked all day so thats my excerise..  i give myself one day a week that i can have something i normally dont eat the other 6 days a week... so at kings dominion hubby and i shared a salad.. and i had a bite of my kids cheese pizza.... yummmmm  then we went out to outback.. and i had a small peice of the bread..  and 2 tiny bites of steak and a potato...  i came home  relaxed on the lazyboy  and took 5... count them 5 jelly beans from the kids basket.. and i thought i was going to die....  the sugar.. my kids said.. mommy whats wrong.. my hubby replies... she shot herself in the foot....  but i didnt think 5 would hurt me.. but it did.. lol    

this morning i got up at 5am.. and went to the gym. i was looking forward to seeing the nut., at dr halmis office today.. but no one told me over the phone the appt. with her was going to be 180.00 today.. i wasnt prepared.. my hubby got up early  to go with me.. and we drove almost a hour... and when we got the news turned around.. i was frustrated.. i know what she was going to tell me.. i just think i wanted someone else to light a fire under my butt... a good kick in the right direction..   so... i came home had lunch then went back to the gym for another 40 minutes of cardio...

  down to 194...    getting my water in..

vitamins in
B  banana
s  protein shake
L salad with chicken
s protein shake
D Salad and salmon and some orange slices




Beth  



 

Yesterday was a lazy day for me. I had a doctor's appointment, trying to find our why I have dark spots on my legs.
Eating was o****il I purchased a bag of pretzels. I got rid of the leftovers this morning.

Breakfast- oatmeal w/banana and walnuts
Lunch- leftover BBQ chicken thigh
Dinner- more chicken thigh
Snack- damn pretzels and a few bits of a turkey leg

2 cups of coffee
I didn't workout because it was my rest day.