Thursday back on track check in
a.m. cuppas & protein in
B - yogurt & mini bagel
S - banana
L - subway
S - granola bar
D - not sure yet
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
The weather has been so nice....a bike ride sounds wonderful. Just think....it's only going to get better so there are sure to be many bike rides in your future! :)
Just got back from working out...as my husband has always told me, the hardest part is putting on your shoes...I really didn't feel it, but after I was done I was so glad I made myself go!
Food:
B: Protein bar
L: Soup and salad
S: Protein shake
D: Greek yogurt w/Go Lean and fresh fruit
S: Protein pudding
I am really pushing water -- for some reason I am retaining a lot of fluid, and drinking my decaf tea isn't working...so I am hoping clear water will make a difference.
Have a wonderful day! :)
5'9" 347/200/186/180
....Helen Keller
I haventt checked in for sometime now and decided I need to get back into the swing of it. Ive been doing wonderful. Almost at goal for the doctor and only 15 pounds from my personal goal!!! Yay!!
B-protein shake
L-half a turkey sandwich toasted
S-not sure
D-homemade beef stew
As you can see, I just wanted hungry at all this morning..
Later today, walking both dogs and getting some more unpacking done.. We just moved ..
5'0" ~~ HW 233/SW 226.4/CW 141.4/GW 125 ish
am-cuppas, protein and vits in
b-yogurt and banana
s-protein drink
l-fresh fruit bowl
s-protein drink
d-baked tilapia and baked potato, steamed squash
Hope you have a great day and the stress starts to get better for you!
Tammy C
down 260+ pounds and loving life more than ever!!!
proud mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy. happily dating...i honestly never knew it could be this good! there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it!
open RNY 04-25-2005
Life could not get any better than this!
Today began with a physical therapy session. Yesterday I made the transition from walking with a walker to using a cane. The cane is a bit more challenging, but am coming along with it. I also switch pain meds..from Percocet to Vicodyn(sp?). Now my head won't feel like it is in a fog all of the time. My nest PT session isn't until Tuesday, so between now and then I need to walk alot and work on some exercises. The rest of the day included lots of rest, walking in the neighborhood and hoeing my garden. Now i need to start some seeds in pots before planting them in the garden.
Breakfast-oatmeal and hot tea
lunch- B-bque chicken wings and orange
Dinner- yogurt/triscuits and vitamin water
Cindy
