Thursday back on track check in

Ugh so I totally screwed up my eating yesterday. Did well until dinner time.  We got to the restaurant and there were lots of appetizers and I munched, then didn't like my dinner cause they burnt it (plus I was full) but managed to squeez in some cake, not smart.  I must work on my strength & determination.  It was a long night as we visited for quite awhile at the restaurant so we were late getting home and then needed to quiet the dog down.  I wasn't feeling great due to my food choices and some allergy/sinus stuff so I hit the bed right away.  I am trying to contact the dr. now as I think my allergies may have triggered a sinus infection and/or a slim possibility I have strep.  Depending on what the dr. says will depend on how my day goes, I may end up at home early, one of my girlies is home sick today too, mainly she is just exhausted from her busy life & needs some rest.  I do plan to take a walk and/or bike ride with the dog today.  I am loving the nicer weather!!!

a.m. cuppas in, still no protein (forgot to check the store while I was there last night)
B - yogurt & mini bagel
S - granola bar
L - leftovers
S - banana
D - not sure yet but probably something on the grill

Have a great day!

Good morning beautiful!  OK...shake it off...today is a new day and you have the power to make better choices!  The biggest step is admitting that you made bad ones the day before!  I had an alright day.  Still feeling like crud but managed to get a few things done and got to an evening appointment.  Scratched dinner on the grill (didn't feel like cooking) so instead we went to Bonefish Grill and I had some Chilean Sea Bass, crab cake and shrimp.  I was focusing on the protein.  Didn't get much in and still felt sick but was happy that I at least got something in me.  Today is a better day already...and I am back to focusing on protein.  It is a 1/2 day for Kara at school so we are going to get some retail therapy as soon as I pick her up.  Much needed for the three of us!  The weather should be perfect and we are going to an outdoor mall.  Othyer than that I will be working in/around/on the house and doing some laundry.  I am soooo loving this weather.  It gives me so much energy and motivation!

am-cuppas, protein x 2 and vits in
b-yogurt and banana
s-protein drink
l-leftover chilean sea bass
s-protein drink
d-something on the grill...perhaps those pork chops?


Have a fabulous day, feel better and enjoy the weather!  Love you!