Is there a Saturday back on track post?
I don't see one and I actually wrote it all down yesterday!
I had the DS, so I count protein (with a goal of 90-100g a day) and carbs (with a goal of less than 75 per day, less than 50 is even better). I do not count fat or calories.
B - 6 pieces of bacon, 1/2 c choc milk, 2 grapes = 16g P, 9g C
S - 5 saltines, 2 oz chicken salad = 12g P, 13gC
L - 1 piece whole wheat bread, lots of mayo, 4 pieces of bacon = 12g P, 10g C
S - 1/4 Isopure = 10g P
S - 1/4 Isopure, 1 Lindt chocolate truffle = 11g P, 7g C
D - Stew meat, 1/3 cup grean beans w/ butter = 28g P, 3g C
Totals = 89g P, 42g C
Got all my vites in.
Not too shabby.
I had the DS, so I count protein (with a goal of 90-100g a day) and carbs (with a goal of less than 75 per day, less than 50 is even better). I do not count fat or calories.
B - 6 pieces of bacon, 1/2 c choc milk, 2 grapes = 16g P, 9g C
S - 5 saltines, 2 oz chicken salad = 12g P, 13gC
L - 1 piece whole wheat bread, lots of mayo, 4 pieces of bacon = 12g P, 10g C
S - 1/4 Isopure = 10g P
S - 1/4 Isopure, 1 Lindt chocolate truffle = 11g P, 7g C
D - Stew meat, 1/3 cup grean beans w/ butter = 28g P, 3g C
Totals = 89g P, 42g C
Got all my vites in.
Not too shabby.
Sounds awesome! There usually is not a Sat post...but you can always feel free to jump in and post one! usually is is M-F but a weekend one sounds awesome!
Tammy C
down 260+ pounds and loving life more than ever!!!
proud mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy. happily dating...i honestly never knew it could be this good! there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it!
open RNY 04-25-2005
Life could not get any better than this!
I don't typically post one on the weekends mainly just cause I tend to get really busy. Feel free to do one on the weekends.
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
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