Tuesday back on track check in

Alright I am getting a bit tired of my house.  Stayed off of my leg for the most part yesterday and it is feeling a lot better.  Hopefully I won't pu**** too much today in my boredom.  Girlies and freinds coming home tonight so at least the house won't be boring, lol.  Need groceries but I can't get out to get them, hubby will probably have to stop on his way home which will make him later getting home in this mess.  Ugh I am really sick of snow.

cuppas in
B - ?
S - ?
L - sandwich or leftovers
S - ?
D - ?

Doing good with the planning today, not!  Be safe and warm in this next snow storm.

GM Beautiful.  Sorry you are stuck in the house and bored and hoping your knee gets better soon.  I've had tons of knee injuries and several surgeries and they are no fun at all.  I have gotten Kara to school (first FULL day in two weeks!) and gotten my cuppa in with a trip to Starbucks to meet a wonderful friend and am no home and getting ready to get busy!  Home improvements are well underway at my house and since I am doing everything that I can myself then....well, you can guess.  I am super busy indeed but feel so accomplished!  

several decaf cuppas in and more on the way!
b-protein shake
s-banana
l-tuna salad
s-protein shake
d-chilean sea bass and steamed veggies

Getting lots of exercise in with pulling up carpet, wahing walls and getting ready to paint but am hoping to hit the gym later today with Kara and get some cardio in.  My weight is stable within three pounds either way for about a month now and I am happy and content where I am until plastics come my way. 

Love you!

Sounds like you are out of pain-killers too! 

Which hurts more,..the leg or how much stuff hubby will bring home from the grocery store, more than you asked for?

How about making a game of putting stuff away or put in the laundry to get the girlies to help while having fun too.  You could be Mary Poppins,...practically perfect in every way!!!  Spit-spot!
They could earn treat, snuggle time, game, video, or some other priviledge points.  $10 build-a-bears or a new B-A-B outfit are always a hit with my girls (we only have about 30 critters or so now)

Opps,..almost forgot:

B: 2 protein bars &  bottle water
S: 1 cup oatmeal w/ honey & protein, protein bar, & bottle water
L; 1 cup oatmeal (rest of the bowl I made this morning b4 work), 2 boiled eggs
s: 2 fig bars, 2 protein bars, bottle water
D: 2 protein bars and bottle water (City Council Mtg tonight after work)

Joe, 

What protein bars are you buying? I have got to find something to start eating that is quick and available so I will stay away from the bad stuff.

Pure Protein, they come in multiple flavors, I like the chocholate delux best.
180 cal, 40 from fat, 2 g sugar, 4 gms sugar alcohol, 20 gms protein 17 g carbs.

I also like (as my 2nd choice) BALANCE Gold, flavor: triple chocolate chaos; 210 cal, 60 from fat, lots of vitamins and minrals, 23 gm carb, 15g sugar (no sugar alcohol) 14 g protein.

Just be careful....they are extremely easy to cross from meal replacement or protein snack to grazing munch food.  It is stil calroies in versus calories used but they are a really easy way to get in my protein too.

NOTE: the Pure Protein bars recommend best results when eaten with 8 oz of water; so 1 bottle water and 2 bars go together really well.  Take a bite and 1-2 oz swig of water and work that around in your mouth into a muddy consistency then swallow.  It makes it last longer, provides more taste and satisfaction, more chewing;,,, Psych job, you are eating.  And if you wait afterwards, you do feel full.,..a least I do.  Be warned,...The sugar alcohol will encourage gas.

Good luck there dude.

I'm fighting a stomach virus, just feel yukky.
I made it to the gym yesterday and did 30 minutes on the arch trainer and also did upper body strength training. Missed my 5 a.m. training with my trainer, just too messy that early in the morning.

Breakfast- oatmeal
Lunch- wedding soup couldn't eat much
Dinner- baked cod
Snack- yogurt and a handful of cashews

It appears I have found my life's work:  shoveling snow!!!  It seems to be all I do these days, and looking outside right now...there's going to be a lot more of it in my future.  Agh...

I am glad to hear that your knee is doing better, Courtney.  Be careful with it in the days to come with this weather!

Here's the day so far today:

Exercise:  1 hour of shoveling this morning

Food:

B:  Muscle Milk Light
L:  Soup and cheese quesadilla (1/2)
S:  Banana
D:  TBD
S:  Protein pudding

I hope everyone has a great evening.  Joe, have fun at that meeting!  :)

Totally off schedule today trying to get out and get a few things done before the next storm hits.
B: 1/2 c. raisin bran
L: chicken salad and fruit
S:  Grande Skinny Vanilla Latte (Starbucks!)
D: chicken salad and fruit
S:  Protein shake and maybe a frozen fruit bar later