Monday back on track check in

Morning!  So how did you survive the snowy weekend?  Of course we got more than they were calling for.  Pretty much cancelled all the bday party plans although we did have a weekend long sleepover with lots of neighborhood boys in & out.  I wonder why we can't have a nice snowy weekend when the girlies are at their moms so I can have some piece & quiet.....  I got some great exercise helping my hubby shovel the driveway though, of course my body is feeling it today.  The dog just absolutely loved the snow.  So nothing planned for today other than work, will probably have a disaster to clean when I get home since the girlies are out of school today, probably a lazy, snuggly night with my hubby.

a.m. cuppas & protein in
B - english muffin & yogurt w/granola

S - apple

L - leftovers

S - cheese crackers

D - not sure yet, thinking chicken something or cube steak.

Have a great day & hope it starts your week off wonderfully!

Good morning, Courtney:

What a weekend, huh?  We got much more snow here, too...over a foot!  Unreal!  BUT the upside is that, like you, I got some good exercise shoveling both days.  Silver lining, huh?  lol   

I was hoping to start a very rigorous workout program this week, but when I pulled up at the gym, they were closed because of a power outage!  So...I think today is going to be treadmill time instead.  Ah well.

So, the plan for today:

Exercise:  Treadmill

Food:

B:  Protein shake
L:  Soup and salad
S:  Protein shake
D:  Fish and vegetables
S:  Protein shake

Have a great day!

Boy do I need the exercise dedication that you have!

It's just a matter of survival.  I am finding a HUGE difference since I stopped working out on a regular basis (weight training) -- I decided I have to get back to being committed to doing it .... or else!  Thankfully, I don't mind doing the computerized coaching/circuit training Curves does...and it burns a lot of calories too!  Woo Hoo!  :)

It was a stay at home weekend for me.
I will start posting, thanks Courtney for keeping this thread up and going.

Early Morning Kashi Cereal w/1/2 banana /soy milk
Snack - homemade veggie  beef  soup 
Lunch- more soup
Snack- 1/2 banana/peanuts
Dinner yep soup again
Mindless eating 2 - 100 calorie fruit crisp
Coffee if I get the urge to nibble

 First day back with the trainer/1 hour session

Glad to see you back.  It is hard keeping up with the thread when there isn't much participation but I need it for me so I just keep pushing on.

I have a horrible head cold so was actually very happy to stay home all day Saturday and look out the window at the lovely snow.  The news said Dulles had 3.2 inches... I know we had more like six.  My poor hubby had to shovel 'cause the snow blower was broken.
Awfully cold when I left for work this morning!  At least I could sleep an extra hour since the kids are out for a teacher work day I didn't have to be there until 8!  woo hoo!

B.  protein coffee.  I mix 1 scoop Click, 1scoop vanilla protein powder, 1/4 c. skim milk into a travel mug... and then pour a cup of coffee into it when I get to work and sip on it all morning.
S.  cottage cheese with fruit
L.  small Wendy's chili with cheese
s.  nectar roadside lemonade protein shake
D. 1/2 BP & (sugar free) jelly sandwich
s.  1/2 apple
(with several Hall's cough drops in between...)

Hope you feel better soon!!!!