Wednesday back on track check in
Good Morning! Boy am I feeling blessed today with all the wonderful things in my life. There are some many great things that I take for granted and today I am seeing them very clearly. Hubby ended up working late last night so we basically came home, did dinner, played witht he dog some and then it was time for bed. Not much happened there. Probably going to have some company tonight. It is a dreary rainy day and they are calling for wintry mix conditions out here. I am at work and have a good bit of things to accomplish so I best get to it. Hope you all have a wonderful day!
a.m. cuppas & protein in
B - yogurt & half a peanut butter and banana sandwich
S - popcorn
L - left over stirfry (no rice or noodles)
S - peanut butter crackers
D - mexi shepards pie
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
Today:
B: Protein bar
L: Small crustless broccoli and cheddar quiche w/salad greens
S: Peanut butter pretzels (whole grain)
D: Greek yogurt
S: Protein shake
Have a good one! :)
5'9" 347/200/186/180
....Helen Keller
