Monday back on track check in

Ms Court
on 1/17/10 10:21 pm - Remington, VA
Good Morning all!  Well I am proud to say I lost another lb this week.  I am pretty impressed with myself.  I plan to take advantage of my day off and the decent weather to walk puppy and or take a bike ride.  We did this on Saturday and had a blast.  Been busy all weekend doing some thorough house cleaning & laundry but made time for me in there too.  It has been a fabulous, relaxing, quiet, weekend.  Nothing on the plans for today really.  We shall see what happens.

cuppas - working on it
B - oatmeal
S - protein drink
L - ham sandwich
S - banana and/or clementines
D - not sure yet

Have a great day!!!!

Courtney  305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life.  Either we suffer in health or we suffer in soul or we get fat...Albert Einstein ** 

          

    

vagirl00
on 1/18/10 3:51 am
RNY on 09/19/07 with
Good afternoon!  Congrats, Courtney, on the weight loss!  Keep up the great work!

Plans for today:

B:  1/3 of an omelet
S:  Protein shake
L:  Something light
S:  Protein shake
D:  Greek yogurt
S:  Protein pudding

Have a great day!  :)
Cindy   Beach    

5'9"   347/200/186/180

The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.

....Helen Keller

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