Friday Back on Track Check in
Morning all! Well I did not get any exercise in last nite cause hubby stepped on the dog when we got home & thought his foot was broken so off to the vet for an emergency appointment we went. Vet said she did not think it was broken, probably bruised, gave him a round of puppy shots & sent us home. He has a bit o a limp but woke up today roaring to play. Holiday here for me today and hubby is off so we get to spend the day together. Nothing really planned so we shall see how it goes.
a.m. cuppas in
B - sausage gravy & biscuits (so proud of myself cause I only had a little bit)
S - protein drink
L - not sure
S - banana
D - not sure yet
Have a great day and a fabulous weekend!
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
am cuppas and protein in
vitamins in
b-banana and oatmeal
s-protein drink
l-grilled cheese
s-protein drink
d-not sure but some kind of seafood
Enjoy your day and weekend!
Tammy C
down 260+ pounds and loving life more than ever!!!
proud mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy. happily dating...i honestly never knew it could be this good! there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it!
open RNY 04-25-2005
Life could not get any better than this!
B: Muscle Milk Light RTD
L: Soup and salad
S: Peanut butter pretzels
D: Greek yogurt
S: Protein shake
Have a great weekend! Hope the puppy's foot is better.
5'9" 347/200/186/180
....Helen Keller
