Tuesday back on track check in
Good morning all. A bit late posting as I got in to work & had lots going on. So how are you? Doing well here. Ended up having a pretty lazy afternoon /evening yesterday. Should have pushed for exercise but didn't. We have the girlies tonight so not sure what will be going on. Guess it will be one of those wait & see kind of evenings.
a.m cuppas & protein in
B - bagel & yogurt
S - granola bar
L - not sure have a lunch date with a friend
S - peanut butter crackers
D - house fried rice (homemade)
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
Hope the day's going well. Been busy here, but that is a good thing!
Today:
B: Muscle Milk Light RTD
S: Proti Diet Old Fashion Strawberry & Peanuts Bar
L: Soup and salad
S: 2 oz. lowfat colby cheese and 1 serving of Emerald Cocoa Roast Almonds
D: Greek yogurt w/SF syrup
S: Chocolate protein shake w/SF syrup
Breakdown:
Calories: 1,191
Fat: 30 g
Carbs: 83 g
Protein: 125 g
Alcohol: 0
Have a great evening with the girls! :)
5'9" 347/200/186/180
....Helen Keller
