WEdnesday back on track check in
Well after taking care of hubby all day yesterday, he was home with the flu, looks like he shared with me. By evening I wasn't feeling all to great and still not 100 % today. Didn't eat a whole lot yesterday but will aim for more today, really making sure to stay hydrated though. Not sure what the plan is for today, depends on how I am feeling, may just make it another easy day!
cuppas in
B - slice of toast & yogurt up next
S - protein drink
L - not sure
S - fruit
D - not sure
Have a great day!!
cuppas in
B - slice of toast & yogurt up next
S - protein drink
L - not sure
S - fruit
D - not sure
Have a great day!!
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
Good am. Yesterday was long & grueling. Today is quite a bit better. Taking it easy & doing very little. Hope you get to feeling better Court.
Nutrition
Cuppas & vits down
B - omelet
S - nothing
D - fish & greens
S - yogurt
S - undecided
All best!
Nutrition
Cuppas & vits down
B - omelet
S - nothing
D - fish & greens
S - yogurt
S - undecided
All best!
Kitty Kat - Lap RNY 29th Jan 03 
Blessed Momma to ♥ Kayla & Nora ♥
Sober since 25th Aug 07 www.the-butterfly-chronicles.blogspot.com
Thankful for the easy, grateful for the hard & hopeful for tomorrow. I hope you and you hubby are on the mend tonight, Courtney!
Today has been a sort of hap-hazzard day for me with my schedule, but here is what I have done/will do with food:
B: Protein bar
L: Salad
S: Protein bar
D: Greek yogurt
S: TBD
Feel better!
Today has been a sort of hap-hazzard day for me with my schedule, but here is what I have done/will do with food:
B: Protein bar
L: Salad
S: Protein bar
D: Greek yogurt
S: TBD
Feel better!
Cindy 
5'9" 347/200/186/180
5'9" 347/200/186/180
....Helen Keller
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