Back on Track - Monday post

Morning all!  Hope you had a wonderful holiday & weekend to boot.  I was so busy with things I never got on to post.  I did have a fabulous last few days though.  Great time with family, some holiday shopping, decorating, etc.  Took a couple of walks with the dog, even jogged a bit with him.  today is my 4 year surgiviersary.  I admit to being a bit bummed that I have gained some but am still so happy with myself and the choice I made for a healthy me.  I just need to really focus and get back on track better.  I made a point to tell my hubby today that I really want a bicycle for Christmas over everything else.

a.m. protein & cuppas in
B - multigrain english muffin & yogurt
S - apple w/peanut butter
L - pbj & chips
S - cheese crackers
D - london broil, veggies

Have a fabulous day!

Good am. Our holiday was nice. :) HAPPY 4 YEAR SURGIVERSARY! I can appreciate being down about the weight gain. I have a lot to work on myself.

Nutrition
Cuppas & vits down
B - parmesan cheese omelet w/ pumpkin butter
S - protein drink
D - undecided
S - protein drink
S - undecided

All best!