Back on Track Monday post

Morning!  How was your weekend?  Pretty good here.  Enjoyed the foootball game on Friday, did some chores & piddly stuff on Saturday and then hubby & I handed out the candy.  Soccer was rained out yesterday so we got to sleep in a bit, then it was off to my dad's for some time with the family.  Last night we watched more of the world series.  Today is my Monday off at work.  I do have to go in for about an hour for a meeting but then I will be home free.  Not too much planned other than some grocery shopping and house/yard stuff.  Hope you all have a great one!

cuppas - working on it
protein - will take it down the road with me
B - not sure
S - not  sure
L - sandwich & chips
S - not sure
D - ham steak, potatoes & veggies

Good am. Our weekend was nice. Lots of rain which held off for trick or treating, got in movies, lots of chores, a few errands & much needed rest. Today is low key for me on purpose. A lot of paperwork, phone calls & clearing things up/out.

Nutrition
Cuppas & vits down
B - cinnamon french toast
S - nothing
D - undecided
S - protein drink
S - undecided

All best!

Good morning, all!  This week is my week to push myself to really get on track with exercise, protein, fluids, etc.  Old habits have started creeping in and I need to "nip it in the bud" before it gets out of control.  Soooo, based on that, here I go:

Exercise:

30 minutes on treadmill walking/running
10 minutes strength training
15 minutes weighted hula hoop

Food:

Supplements ready to go ... iron already taken
34 oz. of water already taken

B:  Greek yogurt with apple and grape nuts
L:  Salad and cheese quesadilla (1/2)
S:  Protein shake
D:  Greek yogurt with Kashi Go Lean cereal and ground flax seed
S:  Sugar free fat free pudding made with low carb milk

Have a great day, everyone!

Hello beautiful!!  This weekend was insanly busy.  The kids had their fall festival at the school and I took them there then to the new house to do some work and then trick or treating.  Yesterday I spent the day at the new house doing painting and trying to ge tthings done before my husband leaves out of country for a couple of weeks.  Today I have an appointment with Dr Halmi.  For food, it is get in what you can at this point.  I am thankful I was able to eat some this weekend.  I am still eating softer foods, but if I can get food in I am happy.  I am looking forward to the day I can have a juicy hamburger with cheese and mustard and mayo....mmmm..