Weekly weigh in

Good Monday morning everyone. Today I am at 164.8. That is down 2.2 pounds. I've been walking a little more, so I think that contributed to the weight loss. There is a 5k in Roanoke on Thanksgiving day, so I'm gonna start preparing for that. I'm hitting the track today...just walking until I get the ok from Dr. Lucktong on Thursday.

How about we all try to add just 1 hour of EXTRA  exercise this week (in addition to what you already doing).  There is 168 hours in a week, so who will miss that 1 little hour. Hope you all have a great week.

Penny

 Good job Penny and best of luck on that 5k on Thanksgiving! You will do great!

Thanks Melinda!!!

Good AM All,

WOOOOHOOO!! I am down to 198. That is 3lbs lost last week.

That's great.

I am down 3 again this week to 340!!  Already went for my walk this morning and starting with a personal trainer/exercise class through my surgeons office tonight.  Really looking forward to it!! 

Penny you are doing awesome!!  Such an inspiration!! 

Brenda can you give me more informaion about the personal trainer and exercise class through Dr. Hami's office,

I have a flyer I could send you but not sure how to do it through here.  If you want to send me your email in private message I will forward it to you.  The basics are the class meets every Monday night at 630 at Powerhouse Gym in Woodbridge.  Not sure how long the class is though!  The rates vary by how many classes you want to purchase at a time. 

Wonderful!! i wish I had a personal trainer.

I am down to 183.6.  I think I am sown 3-4 lbs from last week.  Not good.  At least not the way I want to lose it.  I am about 8lbs from my ultimate goal.