Back on Track - Wednesday Post

Morning!  How are you today?  I hit the bed early last night and am feeling a bit better today.  I have come to the conclusion that I am fighting sinus issues so I will have to see where it takes me.  My oldest is home today with a 100 fever, severe body aches, dizziness, and exhaustion.  I am seeing swine flu syptoms here.  Will have to see what she feels like when she wakes up and decide what to do at that point.  Of course no exercise in last night.  Still feeling to tired and I am not one to really go out & push myself in the rain.  We shall see what tonight brings.  Hope you are all doing well.

a.m. protein & cuppas - in
B - yogurt & bagel
S - pineapple
L - leftover chili
S - crackers
D - pork fried rice

Morning Court and all,   Glad you're feeling a bit better - hope you're on your way to recovery - sinus issues are awful.  Hope your oldest gets well soon too!

Up and heading out the door for some errands and will be hitting the gym this afternoon too.  Have a great hump day ya'll...

B- 1/2 Breakstone cottage cheese double w/strawberry
S- protein shake
L- small salad with feta cheese & olives
S- protein shake
D- turkey chili w/ cheese and sour cream

Good am. Hanging in. We are very tired. Had a long pm. Today is low key. Working on some things around the house & resting when we can. Tired & not sure what the day brings.

Nutrition
Cuppas & vits down
B - omelet
S - protein drink
L - undecided
S - yogurt
D - undecided

All best!

Good morning!  Yesterday was pretty good for us.  I got a lot accomplished and really put a dent in my to-do list.  Of course it is ever growing but at least the older stuff is getting crossed off!  Had a wonderful dinner and lots of good times.  This morning has been busy already.  Just got home from getting a new winshield in my truck.  Next is doing some house cleaning and laundry...taking advantage of Claire's mid-morning nap.  Lots to do to keep me busy!  It is certaintly helping with my weight...I have lost 6 more pounds!  I am comfortable where I am/was however I am not complaining!

am-protein and vitamins down the hatch
b-banana
s-greek yogurt with grape nuts
l-tuna salad
s-protein drink
d-chili
s-protein drink

Take care of yourself Courtney 

I hope you and your daughter are feeling better, Courtney!  It has been a crazy flu season already, hasn't it?

Exercise:  Hope to get on the treadmill tonight...had to be out the door too early today.  :(

Food:

B:  Muscle Milk Light
S:  None
L:  Salad and part of a cheese quesadilla
S:  Organic cheese puffs
D:  Greek yogurt and some fruit
S:  TBD

Feel better, everyone!