Back on Track - Tuesday post

Morning all!  How are you?  Okay here but not great.  I think my exhaustion from the weekend may actually be the flu or some virus.  I am still fighting it.  I am so exhausted, running a low grade fever & achey.  Unfortunately most of the office it out today due to illness, meetings, etc.  So here I sit working away instead of being home in bed where I should be.  Oh well.  At least there isn't anyone here for me to breathe on.  Needless to say I am not getting in the exercise so far this week.  Food hasn't been too much of an issue though as I am not really that hungry.  I have been trying to push the fluids though.

a.m. protein & cuppas in
b - yogurt & bagel
S - peanut butter crackers
l - leftovers
s - not sure
d - not sure

Have a great one!

Good am. Hanging in. Tired. Up a lot the past few pm's. Getting what needs to be accomplished done & forgoing the rest. Not motivated exercise wise or food wise either. Hope you feel better Court. Hugs.

Nutrition
Cuppas & vits down
B - corn beef gravy over a homemade buttermilk biscuit
S - nothing
L - not sure maybe soup
S - protein drink
D - undecided

All best!

I hope you get feeling better, Courtney!  Take care of yourself -- there's so much going around. 

Exercise:

30 minutes on the treadmill, 15 minutes with weighted hoola hoop

Food:

B:  Greek yogurt w/cinnamon apple & Grape Nuts
S:  Protein shake
L:  Soup and salad
S:  Protein shake
D:  TBD
S:  TBD

Have a good one!

Good afternoon!  Court...I really hope you are feeling better soon.  I know there is nasty and lingering stuff going around.  Sunday was awesome at Busch Gardens and I logged 15 miles in the pedomoter for walking that day.  Only tool the train once to see the decorations and never took the sky lift!  Yesterday was most productive for me!  Got my entire to-do list checked off and then some!  Today is in about the same gear...lots to do/already done/left to finish!

am-protein and vits in
b-banana
s-protein drink
l-salad
s-protein drink
d-being taken to bonefish grill...yummy chilean sea bass and bang bang shrimp coming my way!

Have a great one!