TURKEY WALDORF SALAD WITH YOGURT DRESSING
This recipe comes from the FOREVER THIN COOK BOOK . This is the issue I received the year I had my surgery . There are some really great WLS recipes in here .
I use this recipe when I have left over turkey from Thanksgiving.
TURKEY WALDORF SALAD WITH YOGURT DRESSING .
1. cup chopped turkey
1 cup chopped Red Delicious Apple
1/2cup chopped celery
2 Tablespoons chopped Walnuts
2 Tablespoons Raisins
1/2 cup low fat yogurt
1 Tablespoon Honey
1 teaspoon grated orange peel
4 Green Lettuce Leaves
COMBINE first 5 ingredients in a medium bowl . Combine yogurt , honey and Orange rind . Pour over turkey mixture and toss gently . Arrange lettuce leaves evenly on two individual plates , top evenly with mixture . Serve immediately . Yield 2 servings .
CALORIES 306
PROTEIN 26.2
FAT 7 G
SODIUM 122 MG
FIBER 3.8 G
CHOLESTEROL 47 G
I use this recipe when I have left over turkey from Thanksgiving.
TURKEY WALDORF SALAD WITH YOGURT DRESSING .
1. cup chopped turkey
1 cup chopped Red Delicious Apple
1/2cup chopped celery
2 Tablespoons chopped Walnuts
2 Tablespoons Raisins
1/2 cup low fat yogurt
1 Tablespoon Honey
1 teaspoon grated orange peel
4 Green Lettuce Leaves
COMBINE first 5 ingredients in a medium bowl . Combine yogurt , honey and Orange rind . Pour over turkey mixture and toss gently . Arrange lettuce leaves evenly on two individual plates , top evenly with mixture . Serve immediately . Yield 2 servings .
CALORIES 306
PROTEIN 26.2
FAT 7 G
SODIUM 122 MG
FIBER 3.8 G
CHOLESTEROL 47 G
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