Slow Cooker Steak and Black Bean Chili/Betty Crooker
Come home to a steaming bowl of smokin' hot chili. All it takes is 10 minutes prep and two easy steps. Prep Time: 10 min
Total Time: 8 hours 10 min
Makes: 6 servings
2 | lb beef top round steak |
1 | envelope (1 oz) onion soup mix (from 2-oz package) |
2 | cans (15 oz each) black beans, rinsed and drained |
1 | can (28 oz) diced tomatoes, undrained |
1 | can (8 oz) tomato sauce |
1 | can (4.5 oz) Old El Paso® chopped green chiles, undrained |
3 | teaspoons chili powder |
1 | teaspoon ground cumin |
1. | Trim |
2. | Cover and cook on Low heat setting 8 to 10 hours. |
High Altitude (3500-6500 ft): No changes. |
Health Twist |
If you’re watching your sodium intake, rinse the beans well to remove excess sodium before adding them to the slow cooker. |
Special Touch |
Top each serving with a dollop of sour cream, then sprinkle with shredded Cheddar cheese and sliced green onions. |
Nutrition Information:
1 Serving: Calories 440 (Calories from Fat 60); Total Fat 6g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 80mg; Sodium 1810mg; Total Carbohydrate 51g (Dietary Fiber 12g, Sugars 11g); Protein 45g Percent Daily Value*: Vitamin A 30%; Vitamin C 25%; Calcium 15%; Iron 45% Exchanges: 3 Starch; 0 Other Carbohydrate; 1 Vegetable; 4 Very Lean Meat Carbohydrate Choices: 3 1/2*Percent Daily Values are based on a 2,000 calorie
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Believing in yourself makes it so much easier in supporting those who need your friendship, love, and support,so Believe in yourself First.
Charlottesville, Virginia VA FFP's Meet's every 4th Sat.
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lol my bad ill find it again.....
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OH Support Group Leader - [email protected]
Believing in yourself makes it so much easier in supporting those who need your friendship, love, and support,so Believe in yourself First.
Charlottesville, Virginia VA FFP's Meet's every 4th Sat.
![](http://images.obesityhelp.com/uploads/profile/60686/tickers/prissy25f5149084ec180330c1526f1ad83cd6fe.png)
Ok Cleo I think its all there now lol sorry...
Im kooky.....
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OH Support Group Leader - [email protected]
Believing in yourself makes it so much easier in supporting those who need your friendship, love, and support,so Believe in yourself First.
Charlottesville, Virginia VA FFP's Meet's every 4th Sat.
![](http://images.obesityhelp.com/uploads/profile/60686/tickers/prissy25f5149084ec180330c1526f1ad83cd6fe.png)