Halloween Recipe that was in OH News Letter

prissy25
on 10/19/09 8:02 pm - Barboursville, VA
Pumpkin Fluff 

Ingredients:

• 1 (16 ounce) container frozen whipped topping, thawed (Regular or Light, do not use Fat Free as it will not set properly)
• 1 (5 ounce) package instant sugar-free cheesecake (or vanilla) pudding mix
• 1 (15 ounce) can solid pack pumpkin (not pie filling)
• 1 teaspoon pumpkin pie spice
• 1 scoop vanilla protein powder

 

Directions: In a large bowl, mix together instant pudding mix and whipped topping. Add pumpkin and pumpkin pie spice. Whisk together until smooth. Add protein powder and mix well. Chill in the refrigerator until serving (at least 3 hours).

Makes 12 – ¼ cup servings. Serve alone or with apple slices.

Nutritional Information

Calories: 72
Fat: 5.5
Carbs: 10
Protein: 2.5

 VAFFPsLogo.jpg FFP's picture by in2lights
OH Support Group Leader - [email protected]
Believing in yourself makes it so much easier in supporting those who need your friendship, love, and support,so Believe in yourself First.
Charlottesville, Virginia VA FFP's Meet's every 4th Sat.

    
(deactivated member)
on 10/19/09 9:41 pm - Fredericksburg, VA
RNY on 02/22/06 with
Oh my lord that sounds yummy!! I am going to definately try that this weekend and then add it to my Thanksgiving menu! Thanks Melinda!

Jackie
Kitty Kat
on 10/19/09 10:34 pm - Richmond, VA
Sounds interesting Melinda! May give it a try. Thanks!
Kitty Kat - Lap RNY 29th Jan 03
Blessed Momma to Kayla & Nora
Sober since 25th Aug 07 
www.the-butterfly-chronicles.blogspot.com
Thankful for the easy, grateful for the hard & hopeful for tomorrow.



prissy25
on 10/20/09 12:19 am - Barboursville, VA
It is good they have something simular at our xmas party each yr and its good to dip fruit in, or whatever you like in I guess.
 VAFFPsLogo.jpg FFP's picture by in2lights
OH Support Group Leader - [email protected]
Believing in yourself makes it so much easier in supporting those who need your friendship, love, and support,so Believe in yourself First.
Charlottesville, Virginia VA FFP's Meet's every 4th Sat.

    
Most Active
Recent Topics
Post Op 17 years
Penn5mom · 1 replies · 984 views
Anyone From RVA
jacreasy · 0 replies · 2320 views
×