Back on Track - Tuesday post

Good Morning!  Finally got a chance here at work to take a quick break.  So we finally got the fence painted all the way!  It looks so good now.  That is one thing we can mark off our list now.  Boy are my legs feeling it today from all the up & down.  Got lots of laundry done yesterday too.  On the books for today is work & then home.  Hopefully a nice walk with my hubby.  Hope you all have a great one.


a.m. cuppas & protein in
B - bagel
S - trail mix
L - not sure yet   *Edit- will be meeting hubby for lunch at Chipotle
S - yogurt
D - not sure yet.

Edit* hubby is working late & since we rode together I will have to wait for him so it will be a late dinner and no walk together but perhaps I can go to the park & walk while I am waiting for him.

Hi Courtney,

Today is a busy day for me as I have to go collect my car from the garage after it took them 2 weeks to fix it from my accident a few weeks ago.... so I did 30 mins on my stair stepper machine today - nearly killed me!

a.m.  vitamins and liquids
B - one hard boiled egg, one protein shake
S - not having one this am as still full
L - 1 egg and 2 oz ham
S -apple dipped in Waldorf Farm calorie free carmel dip - decadence!
D - chicken thigh, cabbage
S - I am a night time eater - protein shake and maybe another 60 calorie S/F chocolate mousse

I am excited to be back on track again and not looking around for what I can put in my mouth! I plan to make Tamalie Pie for tomorrow but going to cook the meat tonight so any fat can be removed....

Good am! Yesterday was a jam packed day! I have so much to be thankful for & am going to be in a lot better place once I'm able to get some things cleared out of my path literally & figuratively. I'm passing along things to help others who are in need. Giving to/giving back to others brings me such an amazing sense of love, comfort and warmth. Lots to accomplish today. Taking it item by item. Its gorgeous out & a bit nippy still a walk to get in later in the pm. Otherwise, my thoughts & prayers are with many. 

Nutrition
Cuppas & vits down
B - parmesan cheese omelet
S - provolone cheese slices (5)
L - greek salad (maybe)
S - protein drink
D - undecided

All best!