Back on Track - Monday post
Morning all! It is a holiday for me & after a busy weekend with soccer & newphes & nieces staying over I slept in this a.m. I desperately needed it. Home today with hubby, our "boys" and 2 sick girlies. Will probably just stay around home & do stuff here, if I have the energy, lol. Hope you all had a fabulous weekend.
cuppas - still working on it
protein - next
B - none,late start to the day
S - not sure
L - sandwich & chips probably, maybe leftovers
S - not sure
D - not sure
Boy I better start planning my nutrition for the day.
cuppas - still working on it
protein - next
B - none,late start to the day
S - not sure
L - sandwich & chips probably, maybe leftovers
S - not sure
D - not sure
Boy I better start planning my nutrition for the day.
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
Good am! A jam packed weekend here as well. Crud is going around hope everyone gets to feeling better very soon. Today is jam packed once again. Student holiday so both buggas are home. Prayers going up & out for much/many. Enjoy your Monday!
Nutrition
Cuppas, vits down
B - parmesan cheese omelet
S - protein drink
L - baked fish & greens
S - protein drink
D - undecided
All best!
Nutrition
Cuppas, vits down
B - parmesan cheese omelet
S - protein drink
L - baked fish & greens
S - protein drink
D - undecided
All best!
Kitty Kat - Lap RNY 29th Jan 03 
Blessed Momma to ♥ Kayla & Nora ♥
Sober since 25th Aug 07 www.the-butterfly-chronicles.blogspot.com
Thankful for the easy, grateful for the hard & hopeful for tomorrow. Okay me too, me too!
liquids - so far 40 ounces today... need a lot more......
protein - plan for 60 ounces today
Vitamins - whole lot of them as always, plus my calcium
B - protein shake, half a banana
S - celery sticks and peanut butter
L - hard boiled egg, 2 ounces of ham
S - protein shake
D - boiled egg, veg burger - healthy one Dr Praegers
S - protein shake before bed and maybe a jello pudding (new Chocolate Indulgence Mousse S/F by Jello - to die for - 60 calories NEW!)
Jackie
liquids - so far 40 ounces today... need a lot more......
protein - plan for 60 ounces today
Vitamins - whole lot of them as always, plus my calcium
B - protein shake, half a banana
S - celery sticks and peanut butter
L - hard boiled egg, 2 ounces of ham
S - protein shake
D - boiled egg, veg burger - healthy one Dr Praegers
S - protein shake before bed and maybe a jello pudding (new Chocolate Indulgence Mousse S/F by Jello - to die for - 60 calories NEW!)
Jackie
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