Quote for Today ... Make it YOUR DAY !

This seems to be such a great philosophy. We all make mistakes. All of our lives have ups and downs. The key is to extract that which you can learn from, and not let the rest bother you, or keep you down. This, of course, means keeping the positive things, the things easy to remember. But it also entails looking at the hard things, mistakes you might have made, trials you may have been through, and learning from all of these experiences. You can’t live in the past, but you can’t forget it either.

So beautiful, I also wanted to thank you for all of your recent ideals on what to eat please keep them coming.  I seem to be at a lost as to what I can and cannot eat anymore. I thought that I could eat fat free fig neutons, however really bad gas, I thought that I could eat potatoes once again no go, so now back to what can I eat that is good any more. Please help
Ruby

Ruby ,
BTW , I love your name . I had  a very dear friend with that name .
What stage of your journey are you at . How far our are you ? 
Do you have your list of foods from Dr. Halmi ? 

What I want you to do is contact me in private .
Email me at [email protected]
Let's see if we can take his list and expound on it . There are so many things we can do to find you things you can eat .
I care .. and want to help .
Hugs, and I look forward to hearing from you .

Tink