Self Destructive Thoughts ... Do you Sabotage Yourself..

I knew I would fail ,  I told you so , I am a failure ..... do you ever find yourself saying these things about yourself ? Why do we beat ourselves up ?
I found this article last night from Sparks that talks about Self Destructive Thoughts ,, Titled : 
Why DO WE BEAT OURSELVES UP ?  , I truly think that you all will get a lot out of this , I think it will encourage you to get rid of those negative thought patterns we tend to have during our weight loss journey .

http://www.sparkpeople.com/resource/wellness_articles.asp?id=212
i hope that this starts dialog among the group and we can all come up with our own self esteem building words and activities ,

You are special and should be your own cheerleaders through out your journey and beyond , 
Have a great Sunday and I hope you enjoy your day ! 

Tink  .

Thanks Natalie, I needed this article.
I work in Manassas so maybe we can meet up for lunch one day.

You bet we could meet for lunch.
I had posted a couple weeks go about my Support groups dinner on the 8th.
We are meeting at Bone Fish Grill on 28. It is right across from Swee****er .
It is on the 8th of October at 6:30 .
I have about 10 people who have confirmed to date. We would love to have you come out and join us .

I m available any time most days during the week for lunch . 
I am glad the article helped you .

Always,

Natalie