Back on Track - Friday post

Good Morning & TGIF!  So last night I fell asleep onthe couch at 8 o'clock, boy my body must have needed it cause today I am roaring to go.  Really didn't do much last night other than cook dinner so not a whole lot of movement in there.  Perhaps I will do better this weekend.  Didn't get much in fluid wise either, hard to do when you are asleep.  So another area to work on today.  Although I did good with eating & vitamins yesterday.  :)

a.m. protein & cuppas in
B - english muffin & yogurt with granola
S - apple & peanut butter
L - leftovers
S - banana
D - not sure yet

My plans for the weekend are to get some little things done around the house & enjoy some quality time with my hubby.  We are needing it.  Hope you all have a great weekend, those going to the FFP luncheon, enjoy! 

Good am. Yesterday was long & tiring. Managed to get a lot done. Not too much on the books for today. This weekend is going to be filled with some activities including walking/nature time.

Nutrition
Vits & cuppas down
B - parmesan cheese omelet w/ raspberry jam
S - provolone cheese slices
L - undecided
S - protein drink
D - undecided

All best!

Good morning. 

It looks like the clouds are clearing and the sun is coming out -- yay!  You can sure feel Fall in the air...love it.

Today:

Supplements and fluids

B:  Weight control oatmeal
S:  Protein shake
L:  Not sure yet
S:  Cheese
D:  "Apple pie" yogurt concoction (lol)
S:  TBD

Have a great day all.  :)

9/18/09 Friday

AM: protein shake, meds
B: 2-egg sald
L: Tastes of this & that at Costco's (good place for lunch...lol...& it was free!!)
D: Turkey Lunchable

Lots of H2o & daily meds

Lots of running around, prepping for garage sale, getting Mike packed to go to the farm.  Tired, but good day.