Some recipes to try
I thought I would add these recipes into the mix. My family loves them and they are WLS friendly.
CROCK POT LONDON BROIL
8 servings
1 2lb lean cut london broil
1 can Campbell's cream of mushroom soup (do not dilute)
1 pkg. Lipton onion soup mix
1 c. chopped green bell pepper
Place london broil in crock pot with some water. Top with onion soup mix, cream of mushroom soup and green bell peppers. Cook for 8 hours.
BAKED CAULIFLOWER
8 servings
1 large fresh cauliflower
1 can Campbell's cream of mushroom soup (do not dilute)
1 slices of American cheese
Remove stem and leaves from cauliflower and boil until tender. Remove to casserole dish (keep cauliflower whole). Top with cream of mushroom soup and cheese. Bake in 350 degree oven until cheese melts.
CINDY'S CHILI
Number of Servings: 16
Nutritional Info
CROCK POT LONDON BROIL
8 servings
1 2lb lean cut london broil
1 can Campbell's cream of mushroom soup (do not dilute)
1 pkg. Lipton onion soup mix
1 c. chopped green bell pepper
Place london broil in crock pot with some water. Top with onion soup mix, cream of mushroom soup and green bell peppers. Cook for 8 hours.
|
Nutrition Facts
|
||
| 8 Servings |
||
 |
||
|
Amount Per Serving |
||
|
||
| Calories | 177.5 | |
|
||
| Total Fat | 7.1 g | |
|
||
| Saturated Fat | 2.1 g | |
|
||
| Polyunsaturated Fat | 0.6 g | |
|
||
| Monounsaturated Fat | 0.4 g | |
|
||
| Cholesterol | 56.0 mg | |
|
||
| Sodium | 896.2 mg | |
|
||
| Potassium | 51.9 mg | |
|
||
| Total Carbohydrate | 5.4 g | |
|
||
| Dietary Fiber | 0.2 g | |
|
||
| Sugars | 0.6 g | |
|
||
| Protein | 21.7 g | |
|
||
| Vitamin A | 1.2 % |
|
|
| Vitamin B-12 | 0.0 % |
|
|
| Vitamin B-6 | 2.0 % |
|
|
| Vitamin C | 21.1 % |
|
|
| Vitamin D | 0.0 % |
|
|
| Vitamin E | 2.6 % |
|
|
| Calcium | 0.6 % |
|
|
| Copper | 3.5 % |
|
|
| Folate | 0.9 % |
|
|
| Iron | 2.8 % |
|
|
| Magnesium | 0.8 % |
|
|
| Manganese | 2.5 % |
|
|
| Niacin | 1.2 % |
|
|
| Pantothenic Acid | 1.0 % |
|
|
| Phosphorus | 1.3 % |
|
|
| Riboflavin | 1.3 % |
|
|
| Selenium | 1.4 % |
|
|
| Thiamin | 1.8 % |
|
|
| Zinc | 0.6 % |
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
BAKED CAULIFLOWER
8 servings
1 large fresh cauliflower
1 can Campbell's cream of mushroom soup (do not dilute)
1 slices of American cheese
Remove stem and leaves from cauliflower and boil until tender. Remove to casserole dish (keep cauliflower whole). Top with cream of mushroom soup and cheese. Bake in 350 degree oven until cheese melts.
|
Nutrition Facts
|
||
| 8 Servings |
||
|
||
|
Amount Per Serving |
||
|
||
| Calories | 73.2 | |
|
||
| Total Fat | 4.7 g | |
|
||
| Saturated Fat | 1.9 g | |
|
||
| Polyunsaturated Fat | 0.8 g | |
|
||
| Monounsaturated Fat | 1.1 g | |
|
||
| Cholesterol | 6.7 mg | |
|
||
| Sodium | 356.6 mg | |
|
||
| Potassium | 123.2 mg | |
|
||
| Total Carbohydrate | 5.2 g | |
|
||
| Dietary Fiber | 1.7 g | |
|
||
| Sugars | 0.9 g | |
|
||
| Protein | 3.3 g | |
|
||
| Vitamin A | 2.1 % |
|
|
| Vitamin B-12 | 0.8 % |
|
|
| Vitamin B-6 | 5.6 % |
|
|
| Vitamin C | 45.8 % |
|
|
| Vitamin D | 0.0 % |
|
|
| Vitamin E | 2.3 % |
|
|
| Calcium | 5.8 % |
|
|
| Copper | 3.9 % |
|
|
| Folate | 7.2 % |
|
|
| Iron | 3.6 % |
|
|
| Magnesium | 2.2 % |
|
|
| Manganese | 5.9 % |
|
|
| Niacin | 2.1 % |
|
|
| Pantothenic Acid | 4.4 % |
|
|
| Phosphorus | 8.3 % |
|
|
| Riboflavin | 4.4 % |
|
|
| Selenium | 3.2 % |
|
|
| Thiamin | 3.0 % |
|
|
| Zinc | 2.7 % |
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
CINDY'S CHILI
Ingredients
- 2 lbs. lean ground beef (7% fat)
1 can tomato sauce
1 can tomato paste
1 can whole tomatoes
1 can dark red kidney beans
1 can black beans
1 can garbanzo beans
1 can corn
1 pkg McCormick's Chili Seasoning
Directions
Brown ground beef thoroughly. Add seasoning mix. Add tomato sauce, tomato paste, whole tomatoes. Mix. Drain beans and corn, rinse. Add to meat mixture. Cook over low heat until seasonings are thoroughly blended. Serve hot with shredded cheese and/or sour cream. Make 16 servings.Number of Servings: 16
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 259.8
- Total Fat: 12.5 g
- Cholesterol: 42.5 mg
- Sodium: 478.1 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 5.7 g
- Protein: 15.9 g
Cindy 
5'9" 347/200/186/180
5'9" 347/200/186/180
....Helen Keller
Hi, Cathy:
I use www.sparkpeople.com. Go in under nutrition, then recipes, then go to the recipe calculator. Nice little tool!
I use www.sparkpeople.com. Go in under nutrition, then recipes, then go to the recipe calculator. Nice little tool!
Cindy
5'9" 347/200/186/180
5'9" 347/200/186/180
....Helen Keller
Sounds good Cindy Im gonna add to my list if thats ok.
OH Support Group Leader - [email protected]
Believing in yourself makes it so much easier in supporting those who need your friendship, love, and support,so Believe in yourself First.
Charlottesville, Virginia VA FFP's Meet's every 4th Sat.
Cindy,
I am going to try the califlower recipe for sure. My family likes califlower but I never have.
The beef crock pot recipe is a twist on one my Mom made. I still have this as my 'special' birthday meal.
I take a beef roast top with the dry onion soup mix and the cr. mushroom soup., wrap it in aluminum foil and put in 350 oven.
Thanks for sharing!
I am going to try the califlower recipe for sure. My family likes califlower but I never have.
The beef crock pot recipe is a twist on one my Mom made. I still have this as my 'special' birthday meal.
I take a beef roast top with the dry onion soup mix and the cr. mushroom soup., wrap it in aluminum foil and put in 350 oven.
Thanks for sharing!
Jen
Most Active
Recent Topics
