Getting back on Track - Wednesday post
Hello all! My day yesterday was good. Work kept me bsy all day and then it was home to a house full of teens so my night was pretty busy too. Didn't really get in any exercise yesterday but the food, water and vitamins were good. Crazy day here. Was late this am. so I have been off schedule all day. I did get to the vitamin shop yesterday and picked up some designer whey to try. Of course didn't get to get one this a.m. but there is always tomorrow. Have no idea what my exercise plan for today is but hopefully I will get some in.
B - protein bar & banana
S - yogurt
L - lasagna & salad
S - cantalope
D - not sure
Have a great one!!
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
Morning Ms. Court and all,
Busy here also. Enjoying time with my daughter as she's only home for a couple more days.
B - 1/2 of a Breakstone cottage cheese double (pineapple)
S - Protein shake
L- Small romaine salad w/feta and olives
S- Protein shake
D- Cabbage and turkey kilbasa
Tina
Consult/Pre Op/Current/Goal - 347/329/137/160
B - scrambled eggs with cheese (rushed)
S - none (in a meeting for over 2+ hours)
L - chicken nuggets (not good)
S - protein drink
D - undecided
ALL BEST!
Kitty Kat - Lap RNY 29th Jan 03 
Blessed Momma to ♥ Kayla & Nora ♥
Sober since 25th Aug 07 www.the-butterfly-chronicles.blogspot.com
Thankful for the easy, grateful for the hard & hopeful for tomorrow.Kinda under the weather again today, so gonna take it easy with exercise.
Food:
Soup and salad
Protein bar
Not sure what else yet...depends on how I am feeling!
Have a good one, all. :)
5'9" 347/200/186/180
....Helen Keller
