ZUMBA!!! Tonight's Support Group Meeting in Fredericksburg....

This week’s Fredericksburg/Stafford Weight Loss Group Support Meeting,  Wed 17^th  is based on Water Fitness Featuring Zumba in the Wellness Pool at the Massad branch of the Y on Butler Rd at 7:30PM-8:20PM

As a group, we talked about the benefits of Zumba exercise and although there is a small fee of $7, it is well worth it. So we are hoping we will see everyone on Wed 17^{th for}  Water Fitness Featuring Zumba in the Wellness Pool at the Massad branch of the Y on Butler Rd at 7:30PM-8:20PM.  It is run by our very own Diana!! This is for all levels of fitness and is real fun – easy on the joints and a great work out!  Also the Y Men's and Women's ADULT locker rooms have steam baths, saunas and hot tubs for after the workout. A mini spa vacation if you will.  So come exercise and relax in the hot tub! You have earned it – come work out and pamper yourself

Everyone is welcome – bring the family even! However if you bring the family and they go in the pool they will have to stay and do Zumba as this is not an open swim – it is a class.

We will continue to meet there through June and July, and on Aug 8^th we will be having a picnic – more details to follow…. and back to our regularly scheduled meetings in September…

HOWEVER – we do stress that if you are having issues, don’t wait until there is a support group meeting – call Sue and I anytime for advice or just someone to talk to!

We hope to see you on Wednesday!!

Call Jackie on 540 785 5707  or Sue on 540 373 080 if you have any queries.