What are YOU eating today - Tuesday?

Nancy E.
on 4/14/09 6:42 am - Charlottesville, VA
Pre B - Skinny Latte
B - Carbmaster Yogurt with Kashi GoLean
S - None
L - 2 oz. grilled chicken breast, 2 oz. creamed spinach
S - FF Popcorn
D - dunno yet :)

Vitamins, water, and exercise (hip hop dance class) - check




 

    
Penny Denny
on 4/14/09 9:43 am - Collinsville, VA
Just curious, where do you buy carbmaster yogurt? Also, do you make your own skinny latte? If so, how?

Thanks for this post, it is giving me some ideas.


283/274/162
highest/surgery/current

 

Nancy E.
on 4/14/09 10:21 am - Charlottesville, VA
Hey Penny,

The Carbmaster yogurt is a Kroger brand and is delish with 12 grams of protein and only 80 calories :) Usually like 2/88 cents. 

I get the skinny sugar free, nonfat lattes at either Starbucks or Greenberry's.  Something about the aroma in those places......that keeps me hooked.

I am glad that you are getting some ideas from this post.  I only wish more people would join in.  It helps keep me accountable too.

Have a great evening!




 

    
Melissa N.
on 4/14/09 10:16 am - Stafford, VA
Pre Pre B- 2 cups of coffee with sf vanillia syrup and soy milk
Pre B- Acheive One with soymilk
B 0% plain choboni yogurt with French Vanillia Splenda and Bare Naked gronola
S- hard boiled egg
L- did not get a chance to get my salad so I had my emergency protien bar
S Soy SF Vanillia Latte with protien powder
D- 1/2 of a homemade Mexican Pizza

Mexican Pizza
Small low carb tortillia
No Fat refied beans
Low fat Mexican Cheese

Spread refied beans on tortilla and spread cheese over. I baked in the oven for a few minutes at 350 degrees.

I added some hot picante sauce on top.  It hit the spot.

415/375/180/175
highest/surgery day/current/ goal
 

 
vagirl00
on 4/14/09 12:20 pm
RNY on 09/19/07 with

B -- 3 protein balls

S -- None

L -- 1/2 c. soup, few bites of salad, 1/3 mixed cheese quesadilla

S -- Unjury chocolate protein shake

D -- 1 oz. steak, broccoli, 1/4 c mashed potatoes

Vitamins, liquids and exercise accounted for.

Cindy   Beach    

5'9"   347/200/186/180

The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.

....Helen Keller

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