Breakfast ideas
You could have:
scrambled eggs with cheese - and/or ham
omeletts with cheese and mushroom - or any other kind of veg and salsa
cheese quiche with anything you want to add into it ( like to make a crustless spinich, cheese and onion quiche and eat it a few times int he week)
oatmeal made with spenda and some raisins
cottage cheese with yoghurt - you can buy snack size ones with hardly any sugar in them at all
ham with cheese rolled up in it and slightly melted if desired
I am not very imaginitiver but there are many others on here who are !
Also if you go onto eggface's page (I think it is www.theworldaccordingtoeggface.com ) she has some great recipe's
Jackie
Jackie
Greek yogurt mixed with some sweet and low and some sort of fruit (pinapple is my fav in this)
oatmeal made with skim milk and some granola or grape nuts added for crunch
regular yogurt...love yoplait light or kroger carb master brands
eggs~over medium as I can't do scrambled at all
some kind of fresh fruit that is in season
cottage cheese ixed with some fruit
On really weird days I have dinner for breakfast and breakfast for dinner...all depends on my taste buds!
Tammy C
down 260+ pounds and loving life more than ever!!!
proud mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy. happily dating...i honestly never knew it could be this good! there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it!
open RNY 04-25-2005
Life could not get any better than this!
Why can't you do the plain? Is it the flavor? I add flavored splenda to my greek yogurt. They have Mocha, French Vanillia, haselnut. It is very yummy with adding a sweetner to it. I personally can not do fruit in my plain Greek yogurt. I do not like the taste. I usually use Kashi Go Lean Ceral of high protien Bare Naked gornola. The fuit flovors do have a lot of sugar in them, and it would be best to get your fruitose from regular fruit. You could buy some berries or frozen fruit and add it to your yogurt.
415/375/180/175
highest/surgery day/current/ goal
Tammy C
down 260+ pounds and loving life more than ever!!!
proud mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy. happily dating...i honestly never knew it could be this good! there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it!
open RNY 04-25-2005
Life could not get any better than this!
