Peanut Butter/Chocolate or Protein Ball Recieps

Amanda K.
on 2/4/09 1:34 am, edited 2/4/09 2:36 am - Leesburg, VA

I know we've had it around here before, but can ya'll post your pb/chocolate or any flavor protein ball receipes :)

Pppllllllease... I got my unjury arriving today and I want to make some! YAY

Thanks!

Amanda

Tam
on 2/4/09 2:22 am - Richmond, VA

RNY on 04/25/05

I use this one most frequently because I can change the flavor as needed for my tastes...

PROTEIN BALLS

1 cup protein powder (any flavor)
1 cup uncooked oatmeal (Not Quick Oats...use regular oatmeal)
1 cup peanut butter
1/2 cup sugar free maple syrup or honey

Mix together well and roll into balls - about the size of a ping pong ball.

Store in a tupperwear or ziplock bag in the refrigerator.

Approx 10 grams of protein each depending on protein powder used.

Tammy C

down 260+ pounds and loving life more than ever!!!
proud mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy. happily dating...i honestly never knew it could be this good! there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it!

open RNY 04-25-2005

Life could not get any better than this!

Amanda K.
on 2/4/09 2:37 am - Leesburg, VA

RNY on 12/14/07

do you think you could make with ff creamcheese, strawberry and grahmcrackers.. or something like that? hmmm Im not good with being cooking and creative.

Amanda

Tam
on 2/4/09 3:21 am - Richmond, VA

RNY on 04/25/05

i Have made dozens of different types over the years. I have used the graham crackers and ff cream cheese and pineapple and a scoop of unflavored unjury. I have not tried strawberries before...but I might now!

Tammy C

down 260+ pounds and loving life more than ever!!!
proud mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy. happily dating...i honestly never knew it could be this good! there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it!

open RNY 04-25-2005

Life could not get any better than this!

Amanda K.
on 2/4/09 3:53 am - Leesburg, VA

RNY on 12/14/07

or strawberry creamcheese... or I bet the veggie cream cheese would be good!

Amanda

tommygirl
on 2/4/09 11:19 am

Hey girl, I want some recipes of those protein balls. the one with the graham crackers and ff cream cheese and pineapple and a scoop of unflavored unjury sounds good. Any recipes would be appreciated.
Love ya,
Tomygirl

Tam
on 2/4/09 8:34 pm - Richmond, VA

RNY on 04/25/05

Mostly I just invent as I go! I have been blessed when it comes to cooking and can throwthings together in a pinch and they usually turn out pretty good. Let me see what I can remember or come up with!

Tammy C

down 260+ pounds and loving life more than ever!!!
proud mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy. happily dating...i honestly never knew it could be this good! there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it!

open RNY 04-25-2005

Life could not get any better than this!

Christina R.
on 2/4/09 2:49 am - Reston, VA

RNY on 07/19/06

Amanda-
The ones I make:

1 cup chocolate protein powder
1 cup peanut butter (I use the regular chunky Skippy, but SF would be "better" for ya)
1/2 cup honey (or SF Maple Syrup...again "better" for ya)

Roll into balls, refrigerate covered....enjoy!

I suppose you could roll them in something to make them pretty/different...but I think they're yum as is.

Christina
"Life is not about waiting for the storm to pass - it is about learning how to dance in the rain." - Unknown
"Life may not be the party we hoped for, but while we are here we might as well dance." - Unknown

vagirl00
on 2/4/09 5:41 am, edited 2/4/09 5:42 am

RNY on 09/19/07 with

A nice, easy, tasty recipe that I believe Kat posted some time ago:

1 c. smooth peanut butter
1 c. old fashioned oatmeal
1 c. chocolate protein powder
6-12 packets of Splenda

Put the peanut butter in a microwaveable bowl -- microwave 15-20 seconds, or until peanut butter becomes a little soft. Add the other ingredients and form into 1" balls. Refigerate...they are delish and very filling! :)

Cindy

5'9" 347/200/186/180

The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.

....Helen Keller

Tam
on 2/4/09 5:52 am - Richmond, VA

RNY on 04/25/05

I used to make this one...but can't do the splenda anymore. That's why I use the SF syrup or honey! Splenda makes me break out in hives.

Tammy C

down 260+ pounds and loving life more than ever!!!
proud mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy. happily dating...i honestly never knew it could be this good! there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it!

open RNY 04-25-2005

Life could not get any better than this!

Peanut Butter/Chocolate or Protein Ball Recieps

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Peanut Butter/Chocolate or Protein Ball Recieps