What Are YOU Doing To Move Today???
Well, Good Morning there......
Thanks for stopping in.
Looks like most of us are waking up to a very odd, January, morning. Who knew that it could be in the 60's in January????
Did you know that the best way to warm up for aerobic exercise is to start out doing the same exercise you are going to use for your workout. Just do it at an easy pace for a few minutes before you stretch. It’s important to warm up the body before you start your higher intensity workout - it will keep you injury free. Plus, you never want to stretch cold muscles, and this warm up before your stretch is perfect.
So…what are YOU doing to move today???
Me? I have a date with the gym today. Cardio (Run) for 30 minutes and then weight training. My goal is to get in more weight training. I’ve been getting lax on it lately.
Enjoy your day!!!
Thanks for stopping in.
Looks like most of us are waking up to a very odd, January, morning. Who knew that it could be in the 60's in January????
Did you know that the best way to warm up for aerobic exercise is to start out doing the same exercise you are going to use for your workout. Just do it at an easy pace for a few minutes before you stretch. It’s important to warm up the body before you start your higher intensity workout - it will keep you injury free. Plus, you never want to stretch cold muscles, and this warm up before your stretch is perfect.
So…what are YOU doing to move today???
Me? I have a date with the gym today. Cardio (Run) for 30 minutes and then weight training. My goal is to get in more weight training. I’ve been getting lax on it lately.
Enjoy your day!!!
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
All this moisture in the air is giving me a fit with my knee so I am taking it easy today. I have some stretching exercises to do later this evening and other than walking around my building at work and in the parking lot...I am doing nothing! I will resume the treadmill when my knee feels better.
Tammy C
down 260+ pounds and loving life more than ever!!!
proud mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy. happily dating...i honestly never knew it could be this good! there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it!
open RNY 04-25-2005
Life could not get any better than this!
Walking until I cannot anymore sounds mentally good. Physically I know better. I will do 2 miles rain or not.
Kitty Kat - Lap RNY 29th Jan 03 
Blessed Momma to ♥ Kayla & Nora ♥
Sober since 25th Aug 07 www.the-butterfly-chronicles.blogspot.com
Thankful for the easy, grateful for the hard & hopeful for tomorrow.
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