What Are YOU Doing To Move Today???
Bbrrrrrr....Baby...it's COLD out there!
Fall is here, and along with it comes all things stress. Exewrcise is a GREAT stress reliever and a great way to get in some much needed "me" time during the holiday season.
So....what are YOU doing to move today????
Me? It's cardio and weight day at the gym. I'm in training for work this week, so if I get done early again today, I'll come home, hit the treadmill for an easy 5 mile run and then go to BodyPump class tonight for toning. If I dont get out early, I'll hit the treadmill at the gym and then go to BodyPump class. Either way...it's cardio and toning.
Enjoy your day!
Fall is here, and along with it comes all things stress. Exewrcise is a GREAT stress reliever and a great way to get in some much needed "me" time during the holiday season.
So....what are YOU doing to move today????
Me? It's cardio and weight day at the gym. I'm in training for work this week, so if I get done early again today, I'll come home, hit the treadmill for an easy 5 mile run and then go to BodyPump class tonight for toning. If I dont get out early, I'll hit the treadmill at the gym and then go to BodyPump class. Either way...it's cardio and toning.
Enjoy your day!
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
Its GORGEOUS out! I hope to get in a walk and really enjoy this weather. :)
Kitty Kat - Lap RNY 29th Jan 03 
Blessed Momma to ♥ Kayla & Nora ♥
Sober since 25th Aug 07 www.the-butterfly-chronicles.blogspot.com
Thankful for the easy, grateful for the hard & hopeful for tomorrow.
Per my doctors orders...I am not doing anything until I get some testing completed and the results. So I am gonna be a lazy bugga today! I will be at the gym in spirit though!
Tammy C
down 260+ pounds and loving life more than ever!!!
proud mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy. happily dating...i honestly never knew it could be this good! there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it!
open RNY 04-25-2005
Life could not get any better than this!
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