What are you eating today (Tuesday)?

Rhonda U.
on 10/27/08 10:25 pm - Joelton, TN

I know that not everyone participates in this, but it's not bugging anyone that I post it, is it? I don't really care about the participation aspect of it (everyone has their own way of doing things), it just keeps me focused -

8:00 AM
12 oz Decaf Coffee
4 TB SF Hazelnut Creamer
8 oz Light & Healthy Orange Juice

Breakfast
1 serving Weight Control Oatmeal

Morning Snack
Protein Drink

Lunch
1 egg omlet with green onions and 1/4 cup 2% cheddar cheese

Dinner
6 shrimp (sauteed)
1/2 c Broccoli

Evening Snack (need the snack to get in the last of the protein for the day)
8 oz skim milk
1/4 serving of isopure powder

Totals: Cals 932, Fat 19g, Carbs 80g, Protein 111g

Percentages: Protein 47.39% Fat 18.55% Carbs 34.06%

High: 336 / Surgery: 313 / Current: 250 / Goal: 165

tommygirl
on 10/27/08 10:43 pm

It doesn't bother me if you post what you eat for the day, what ever works for you to keep you focus keep on posting. Have a great day.
tomygirl

Penny Denny
on 10/27/08 10:44 pm - Collinsville, VA

RNY on 04/28/08

I enjoy reading these and getting new ideas. I'm just not that organized. I'm going to have a salad for lunch today and chicken for dinner tonight. I will have an EAS chocolate drink for snack. The rest of the food is still up in the air.

283/274/162
highest/surgery/current

Tam
on 10/27/08 11:17 pm - Richmond, VA

RNY on 04/25/05

I have not had the focus of getting a menu together for today, either!

So far I have had one EAS shake and two servings of yogurt. Not sure about the rest of the day and we are having tacos (homemade) for dinner tonight.

Keep posting this...it keeps me focused, too.

Tammy C

down 260+ pounds and loving life more than ever!!!
proud mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy. happily dating...i honestly never knew it could be this good! there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it!

open RNY 04-25-2005

Life could not get any better than this!

Kitty Kat
on 10/28/08 2:18 am, edited 10/28/08 2:19 am - Richmond, VA

RNY on 01/29/03

Nope doesn't bother me what so ever. In fact, its a "good" thing for me to see each day. :) My opinion! :)

**Cuppas are a DAILY given!**

Breakfast - a slice of Kolner Sauerteig Bro toasted then crusts removed with Apple Butter on top

Snack - Key Lime Pie yogurt

EAS AdvantEDGE protein shake

Lunch - is gonna be Progresso chicken noodle soup and grilled cheese (provolone)

EAS AdvantEDGE protein shake (boo hoo LAST one until payday at the end of the week UGH)

Dinner - undecided at this point

Kitty Kat - Lap RNY 29th Jan 03

Blessed Momma to ♥ Kayla & Nora ♥

Sober since 25th Aug 07 www.the-butterfly-chronicles.blogspot.com

Thankful for the easy, grateful for the hard & hopeful for tomorrow.

Tam
on 10/28/08 2:23 am - Richmond, VA

RNY on 04/25/05

Kat...I bought some yesterday but was not out yet. I will bring you some and you can get me some more on Payday. You NEED the daily drinks!

Tammy C

down 260+ pounds and loving life more than ever!!!
proud mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy. happily dating...i honestly never knew it could be this good! there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it!

open RNY 04-25-2005

Life could not get any better than this!

Kitty Kat
on 10/28/08 2:25 am - Richmond, VA

RNY on 01/29/03

I cannot explain how much better I feel since having my "2 a day." I'm so thankful these work for me and thankful for you and yes I DO need them. :)

Kitty Kat - Lap RNY 29th Jan 03

Blessed Momma to ♥ Kayla & Nora ♥

Sober since 25th Aug 07 www.the-butterfly-chronicles.blogspot.com

Thankful for the easy, grateful for the hard & hopeful for tomorrow.

Tam
on 10/28/08 3:11 am - Richmond, VA

RNY on 04/25/05

Call me tonight and remind me. We need to do cuppas anyway. I need my weekly caffiene fix! MWAH!

Tammy C

down 260+ pounds and loving life more than ever!!!
proud mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy. happily dating...i honestly never knew it could be this good! there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it!

open RNY 04-25-2005

Life could not get any better than this!

Rhonda U.
on 10/28/08 3:46 am - Joelton, TN

RNY on 08/13/08

Thanks everyone! I've found that this really does help, it forces me to think about the food every morning and plan out the day - Rho without a food plan is not a pretty sight!

High: 336 / Surgery: 313 / Current: 250 / Goal: 165

Penny Denny
on 10/28/08 8:06 am - Collinsville, VA

RNY on 04/28/08

I just had a brilliant idea (at least in my mind). I'm not so organized, but you are.....so I may try and copy your meal plans. I will try it and see what happens.

Thanks!!!!

283/274/162
highest/surgery/current

What are you eating today (Tuesday)?

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What are you eating today (Tuesday)?