Daily Inspiration - Make "right decisions" a goal

Sporty Jill
on 8/27/08 9:06 pm - Norfolk, VA

Make "right decisions" a goal. 

 

Do you set goals and track your progress? It's a well-known fact that you are more likely to reach a goal if you write it down and monitor your growth. 

If you've been struggling to make good choices, make "making good choices" your goal. Create a chart, and put a star or other positive symbol on the days you make good and healthy choices. By tracking your right decisions, you'll see them increase. 

Action for the day: Make a "right decisions" chart. In your journal, start a list of the right decisions you make. Looking back on the challenges you have overcome will inspire you.  

© 2007, National Association for Weight Loss Surgery. All rights reserved. Daily Inspirations are provided by the National Association for Weight Loss Surgery. Get our free report, The 10 Most Common Mistakes Weight Loss Surgery Patients Make at www.nawls.com
 

     Certified Personal Trainer
                             
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265  Current Weight:143 
So I run like a Girl....now keep up! 


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