What Are YOU Doing TO Move Today???

Good Morning -

This is going to be short, sweet and to the point......

I'm still sick and will be doing nothing again today - UGH!  This nasty cold is wrecking havic on me and it's ticking me off.  I haven't been sick like this in a LONG time.  Oh well.......

How about YOU...what are YOU doing to move today???

Jill,

Sorry you are still sick.  Take the time you need to heal.  The classes will be there when you are all better. 

Today is just running.  I did five miles this am.  Probably won't do anymore, but we will see. 

Drink some chicken broth/soup!  It always helps me.

hope you are feeling better soon

I am going for a walk today I am shooting for 2 miles but will try for 4 if i can.  Well i am goin to head to the park soon anyone want to join me a mt. trashmore will be there at 930 if any takers I will be the one in green shorts and short blondish red hair. LOL

Jilly Pooh,......I am sorry you feel so poorly.  I thought I felt a depression in the Force.
Do what you gotta do to get well.    

I missed about 2 months after some sketchy month and have regressed a bit but getting back after it, I am having some mind and body revelations that mybe you will have too.  Biggest being my body wants to go faster.  I thought it was a lack of being able to breath and endurance but I have realized than even with walking more than I have in a long time, my times are better.  Then yesterday I went out for a 6 miler that I cut off at 5.75 because I bonked at 3 but doing a loop course prevented me from cutting it off any shorter in order to get back to the office (run during lunch break).  That hasn't happened since I first started after surgery, so its a little weird, a little exciting, a little frustrating,.. but overall I think I like the direction its heading if I can stay regular with my training.  

Maybe try bathing in chicken noodle soup if eating it doesn't help!!!
Get well soon Sparky 

But you came back and are still trying so there is a lot to be said for that!

SO apart from all of this how is life? How is your support group doing?

Jackie

Hey Jackie!

Support Group dwindled, minimal to no particpation, and the Hospital started ignoring our room reservation every meeting, and running for city council this Nov, Church High Council responsibilities, trying to get kids ready for school, training for the half marathon in Nov, and learning/trying to improve at golf for our league on Thursdays ( and I hate losing),...I gave up facilitating the group.  I offered to help if anyone else wanted to give it a try and had no takers. So,..I learned a lot from the OH training and prepping the lessons.  I really enjoy helping others get through the process as they want it, and I benefited from their experinces and wisdom also.

But I am doing well and enjoy the OH boards.  Checking on my VA and Exercsie and Fitness Board buddies and beautiful ladies always gets me and keeps me working in the right direction.

Glad you are healing up well and getting back into the routine.  How s the Life coaching thing going?

Joe

I am sorry your support group failed Joe - but it is hard if people don't attend every month - it is hard to get people motivated if they don't want motivating....

I passed the Intro courses and may take some more in the future too - they are really interesting and the techniques you use help you in every day life too.....

Glad to see you are keeping busy...

Jackie