Daily Inspiration - Enjoy your food

Enjoy your food. 

 

Sometimes it feels like food is the enemy. But you can't give up eating altogether. You still can be passionate about food and flavors. Your passion for food just needs to be redirected a little to make dishes that are small, healthy, and, just as importantly, tasty. Don't settle for unsatisfying or bland.  

Have you noticed the first bite always tastes the best? You are not missing out on the best part of the meal by eating less. Rather than having seconds, develop the habit of having a particularly good meal again soon, or even for breakfast and lunch the next day. Learning to adjust your passion for food to your new lifestyle is crucial for maintaining long-term weight loss. 

Action for the day: Make a favorite meal today. Be sure to especially savor the first couple of bites. Stop eating at your first sign of fullness, knowing you can have another serving at your next mealtime. 

© 2007, National Association for Weight Loss Surgery. All rights reserved. Daily Inspirations are provided by the National Association for Weight Loss Surgery. Get our free report, The 10 Most Common Mistakes Weight Loss Surgery Patients Make at www.nawls.com
 

My mom is making me my favorite meal today!  It is not exactly the wisest choice, but I only have it about two times a year.  I work hard and can splurge every once and a while!  Plus, I have these wonderful hanover tomato's that have to be used before they get too ripe!

Thanks, Jill!

My wife was telling me the other day that I enjoy food MORE now and she is so right. When I eat less I take the time to enjoy the spaices. The subtle tastes. Before I was just trying to clean the plate (to refill it).

It really is true, since we eat less less we better take the time to enjoy it.