What Are YOU Doing To Move Today???

Good Morning Everyone....

OMG!  What a BEAUTIFUL day we have in front of us today.......The weather is going to be perfect for moving outdoors......

So...what are YOU doing to move today????

Me?  let's see...the calendar says Spin Class and then Bodyflow (combo of yoga, pilates and Tia Chi - I need more flexability and relaxation).

Hope everyone has a GREAT day!!!

Going to the gym for cardio and lower body workout.

I ran 10 miles this am...WHAT WAS I THINKING????????  I had a bunch of nervous energy I needed to work of.  Some of it is still there, but it is a lot better than it was.  Probably won't do much else today.  Maybe a walk in the park with friends...we'll have to see.

Tam