My BMI
CONGRATS!!!!! You have done a WONDERFUL job. I remember when you first came here...seems like yesterday.
Isn't it funny how the scale goes down when we stop stressing over it??? The end of last week found me not working out and nursing a bad back - guess what??? The scale went down. Imagine that!
This week I'm back to exercising and the scale is going back up - UGH!!!!!
I guess my body is telling me that if I am going to work out, then this is a comfortable weight and if I'm not, well then....it likes another weight.
Isn't it funny how the scale goes down when we stop stressing over it??? The end of last week found me not working out and nursing a bad back - guess what??? The scale went down. Imagine that!
This week I'm back to exercising and the scale is going back up - UGH!!!!!
I guess my body is telling me that if I am going to work out, then this is a comfortable weight and if I'm not, well then....it likes another weight.
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!